A private studio of movement and recovery.
Mafit Health is a movement, recovery and longevity studio that opened in 2023 in Prague 4. We specialise in caring for the musculoskeletal system of healthy clients — through non-medical means.
From a single studio to an ecosystem of care.
In 2023 we opened the first Mafit Health movement studio in Prague 4. Our team has travelled a long road, gathering experience across fitness and wellness centres throughout Europe.
Mindful of the shortcomings we had observed — superficial approaches, no movement assessment, no individual plan — we decided to create a unique studio dedicated to long-term care of the body.
Our goal is to help people feel better in their bodies and improve the quality and comfort of their lives — individually, for the long term.
“We measure success in decades, not weeks.”
Marie Mazur
Author of the MIMM™ method, founder of the Mafit Health studio network and creator of the coach academy.
Marie Mazur created Mafit Health — from the first movement studio in Prague to a network of centres working from one single methodology.
She is the author of the MIMM™ method (MAFIT Integrated Movement Method), which brings movement assessment, strength, mobility and recovery into one personal system.
She founded MIMM Academy — the school for coaches behind the MAFIT Certified Coach certification, where the method is passed on.
- 15 years in movement and conditioning
- Author of the MIMM™ method
- Founder of the Mafit Health studio network
- Founder of MIMM Academy for coaches
Sofiya Tyshko
My approach is mindful movement, individuality and continuous growth.
I have been dancing since childhood. I spent many years in ballet school and explored different dance styles. That is where my interest in how the body works began — how strength, flexibility, coordination develop, and how important movement technique is.
Over time, dance became not only a passion but the foundation of my attitude to sport. Today I teach Pilates and also work with strength training, stretching and mobility.
I enjoy helping people feel their bodies better. In sessions I pay attention not only to what we do, but to how we do it. Proper technique and movement control matter more to me than simply doing an exercise as many times as possible or lifting a heavier weight.
I try to find an approach for every person, because everyone has a different fitness level, goals and body specifics. Some want to get stronger, some want to improve flexibility and posture, and some simply want to start moving more and feel more comfortable.
In Pilates I especially love the combination of strength and lightness. We learn to control movement, work with muscles, improve mobility and understand the body better at the same time.
I want a person to feel after a workout not only fatigue from exertion, but also the understanding that they have done something good for themselves.
For me, movement is part of life, and workouts are not a punishment for the body, but a way to become stronger, freer and more confident.
- Pilates
- Strength training
- Stretching & mobility
- Healthy movement
- Individual approach
What they say about us.
After half a year at the Mafit studio I got back to running — my back feels so much better.
Finally, someone who works with me on movement for the long term.
After my knee surgery they helped me return to everyday movement faster than I expected.
Mafit Health is a private movement and wellness studio. It is not a medical facility and does not provide healthcare services under Czech Act No. 372/2011 Coll.